HORAIRE SALLE 1
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | |
|---|---|---|---|---|---|---|
| 08.00 |
Entrainement spinal (santé du dos)
8:00 - 9:00 |
Entrainement spinal (santé du dos)
8:00 - 9:00 |
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| 08.30 | ||||||
| 09.00 |
Cardio-Muscu 55+
9:00 - 10:00 |
Cardio-Muscu 55+
9:00 - 10:00 |
Maman-Bébé Niveau 1
9:00 - 10:00 |
|||
| 09.30 | ||||||
| 10.00 |
Étirements sur chaise
10:00 - 11:00 |
Étirements sur chaise
10:00 - 11:00 |
||||
| 10.30 | ||||||
| 11.00 | ||||||
| 11.30 | ||||||
| 12.00 | ||||||
| 12.30 | ||||||
| 13.00 | ||||||
| 13.30 | ||||||
| 14.00 | ||||||
| 14.30 | ||||||
| 15.00 | ||||||
| 15.30 | ||||||
| 16.00 | ||||||
| 16.30 |
Entrainement spinal (santé du dos)
16:30 - 17:30 |
Entrainement spinal (santé du dos)
16:30 - 17:30 |
||||
| 17.00 | ||||||
| 17.30 |
BodyFit
17:30 - 18:30 |
BodyFit
17:30 - 18:30 |
BodyFit
17:30 - 18:30 |
|||
| 18.00 | ||||||
| 18.30 |
HIIT-TRX
18:30 - 19:30 |
HIIT-TRX
18:30 - 19:30 |
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| 19.00 | ||||||
| 19.30 |
Yoga
19:30 - 20:30 |
|||||
| 20.00 | ||||||
| 20.30 | ||||||
| 21.00 |
HORAIRE SALLE 2
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | |
|---|---|---|---|---|---|---|
| 08.00 | ||||||
| 08.30 | ||||||
| 09.00 |
Spinning
9:00 - 10:00 |
Spinning
9:00 - 10:00 |
Cross-Training (9h30)
9:00 - 10:00 |
|||
| 09.30 | ||||||
| 10.00 | ||||||
| 10.30 | ||||||
| 11.00 |
Cross-Training (11h15)
11:00 - 12:00 |
Cross-Training (11h15)
11:00 - 12:00 |
||||
| 11.30 | ||||||
| 12.00 |
Cross-Training (12h15)
12:00 - 13:00 |
Spinning
12:00 - 13:00 |
Cross-Training (12h15)
12:00 - 13:00 |
Cross-Training
12:00 - 13:00 |
Cross-Training
12:00 - 13:00 |
|
| 12.30 | ||||||
| 13.00 | ||||||
| 13.30 | ||||||
| 14.00 | ||||||
| 14.30 | ||||||
| 15.00 | ||||||
| 15.30 | ||||||
| 16.00 | ||||||
| 16.30 |
Cross-Training
16:30 - 17:30 |
Spinning
16:30 - 17:30 |
Cross-Training
16:30 - 17:30 |
Spinning
16:30 - 17:30 |
Cross-training
16:30 - 17:30 |
|
| 17.00 | ||||||
| 17.30 |
Spinning
17:30 - 18:30 |
Spinning
17:30 - 18:30 |
Spinning
17:30 - 18:30 |
|||
| 18.00 | ||||||
| 18.30 |
Cross-Training
18:30 - 19:30 |
Cross-Training
18:30 - 19:30 |
||||
| 19.00 | ||||||
| 19.30 |
Cross-Training
19:30 - 20:30 |
Cross-Training
19:30 - 20:30 |
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| 20.00 | ||||||
| 20.30 | ||||||
| 21.00 |